XP Nutrition Keto – Hubby could have eaten the entire batch, but I insisted he leave some for me! This would be a great side to take to a summertime picnic potluck. Hi Shoba, Yogurt is higher in carbs, but the recipe will work fine using yogurt in place of sour cream. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.The exercise intensity during CrossFit workouts is estimated to be about 64% of VO2max or 57–66% VO2max depending on training experience, the purpose of training, and for different workouts (‘Cindy’ or ‘Fran’). Attempts to evaluate fat utilization and physical performance during discipline-specific efforts have been undertaken by other authors . In those studies KD led to an increase in fat oxidation during exercise, still it was not effective in improving performance in discipline-specific workouts . In a recent, very well controlled study by Burke et al. , it was found that KD led decreased performance in elite race walkers by impairing exercise economy and falling into lower end of the intensity spectrum.
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