Act Keto Gummies Reviews : - "Yes, cutting calories leads to weight loss. Plenty of diets cut calories seriously low, at least at first, and they get results. But not forever." To be clear, you can be higher than the "healthy" range and still be healthy, or be lower than it and be unhealthy. Spending most of your life at higher levels can put you at risk for weight-related health problems such as Type 2 diabetes, certain types of cancer, and cardiovascular disease.